Classes
Classes
At Applied Self Defence we are proud to offer an inclusive space for children, teenagers, adults, and NDIS participants, ensuring that everyone, regardless of ability, can learn self-defence in a supportive community.
We include warm ups, pad striking, grappling, weapon work and fitness drills.
Location:
West Beach Primary School
3 Woodhead St, West Beach SA 5024
TIMETABLE:
| Day | Kids | Family | Teens/Adults |
|---|---|---|---|
| Saturday | 9:00am–9:35 am | 9:45am–10:35 am | 10:40 am–12:10 pm |
| Sunday | 3:00pm–3:35 pm | 3:45pm–4:35 pm | 4:40pm–6:10 pm |
Location:
Ngutungka Henley
378 Seaview Rd, Henley Beach SA 5022
TIMETABLE:
| Day | Kids | Family | Teens/Adults |
|---|---|---|---|
| Tuesday | 4:40 pm – 5:15 pm | 5:20 pm – 6:10 pm |
Private sessions
Private 1-on-1 sessions are customized to an individuals personal goals, from fitness, development of motor skills or self defence – private sessions are available to anyone including NDIS participants.
An instructor can travel to you or meet you at a training facility.
Only in South Australia.