Anti-Bullying

Testimonial

“Jamie’s manner and personality was extremely effective with putting the students at ease and getting the most out of them, I have no hesitation in recommending him!” – Kath Moore, West Beach Primary 

Applied seeks to help youth

By guiding them to better self-awareness, encourage a strong sense of self confidence and resilience in daily life. 

The lessons aren’t solely about the physical techniques for defence, sessions include self-awareness games and excercises to explore the mental and emotional states we experience and how we can process, embrace them and cultivate a strong sense of self and empathy for others. 

Applied Self Defence classes often foster a sense of camaraderie and mutual support among students. By training together, students develop bonds and learn to look out for each other, creating a more cohesive and resilient school community. 

The self-defence sessions instill valuable life skills such as discipline, focus, resilience and perseverance. These skills are transferable to other areas of students’ lives, including academic pursuits and extracurricular activities. 

Sessions are 50mins in Length

2 Sessions (minimum)

or

4 Sessions (recommended)

1-on-1 Sessions are sepciffically focused on Anti-bullying techniques, skills and strategies.

Session lengths are 35min – 60min per session dependant on individual

Book a Trial class appliedsd@hotmail.com